Posts tagged ‘Good Posture’

February 15, 2009


First Position

According to Glamour magazine, young women should test their posture. “Stand as you normally do and have a friend snap a digital photo of you from the side. ‘Your head should be in line with your shoulders, not leaning forward or back, and your shoulders should be in line with your ears, not slumped or rolled forward.’ Also, your lower back should have a slight curve, but not so much that it looks like you’re sticking your butt out. ‘Bad posture could cause hip and back problems, whereas good posture not only makes you look better, it also expands the chest, helping you to breathe more easily and giving you more energy.”

Second time around. hahah